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How to Help Someone You Know
Reach Out
Set up a time to talk in a private setting and express your concern for their safety.
Be Supportive
Listen without judgment. Remind them they are not alone and offer specific help, like childcare or transportation.
Avoid Blame
Use supportive language, avoid statements like “just leave,” and instead express your concern.
Safety Plan
Help them create a safety plan. More info on Safety Planning.
Encourage Professional Support
Guide them to seek help from local resources like Safe Berks, and offer to accompany them if needed.
Safety Planning
During an Incident
Identify safe exits, keep a packed bag at a trusted location, and use a code word with friends or family for help.
Preparing to Leave
Save money, documents, and essentials with someone you trust. Practice your safety plan.
In Your Home
Change locks, secure windows, and inform trusted neighbors of your situation.
At Work & Public
Share your situation with trusted coworkers, use varied routes, and have a safety routine.
Helping Someone You Know
How You Can Support a Loved One in Need
Creating a Safety Plan
Keep Yourself and Your Loved Ones Safe